TDEE Calculator
Estimate Total Daily Energy Expenditure from BMR and activity level.
Instant · runs in your browserAbout the TDEE Calculator
Total Daily Energy Expenditure (TDEE) is the number of calories you burn in a full day, including work, exercise and digestion. Eating about your TDEE keeps your weight stable.
How it is calculated
TDEE = BMR × activity factor. Common factors: sedentary 1.2, lightly active 1.375, moderately active 1.55, very active 1.725 and extra active 1.9.
Using the result
- To lose weight, eat around 300–500 kcal below TDEE
- To gain muscle, eat slightly above it
- Recalculate as your weight changes
ٹی ڈی ای ای کیلکولیٹر
TDEE وہ کل کیلوریز ہیں جو آپ پورے دن میں کام، ورزش اور روزمرہ سرگرمیوں میں خرچ کرتے ہیں۔ فارمولا: BMR × سرگرمی کا عدد۔
- وزن کم کرنے کے لیے TDEE سے 300 سے 500 کیلوریز کم کھائیں
- وزن بدلنے پر دوبارہ حساب لگائیں
How to use TDEE Calculator
- Enter your values. Units and defaults are shown beside each field.
- Press Calculate (results also update as you type once calculated).
- Read the result and the step-by-step breakdown with the formula used.
- Copy the result or reset to start again.
Frequently asked questions
How accurate is this calculator?
Calculations use the standard formulas shown on the page, computed in full precision and rounded only for display. The result is only as accurate as the inputs and assumptions listed.
Is this medical advice?
No. Health calculators give general estimates for information only and are not a diagnosis. Speak to a qualified health professional about your situation.
Is it free?
Yes. All tools are free to use without an account.